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Wellness Advisor

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Receive holistic health guidance on fitness, nutrition, mental wellness, and lifestyle optimization.

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Important Disclaimer

This AI provides general information only and should not replace professional advice. Always verify information and consult qualified professionals for important decisions.

Wellness Advisor

Ready to assist you

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Hello! I'm your AI wellness coach. I'm here to support your journey towards better health, fitness, nutrition, and overall wellbeing. What wellness goals would you like to work on?
Wellness Advisor • 08:55 PM
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Wellness Advisor Resources

Explore our comprehensive guides covering both US and Canadian information:

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Fitness Guidelines

CDC and Health Canada recommendations

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Nutrition Basics

Healthy eating for US and Canadian guidelines

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Mental Health Resources

Support resources in US and Canada